God & Nature Magazine
  • Winter 2023 Issue
    • Letter From the Editors
    • Braden, A Modern Bestiary
    • Garte, Assembly Theory
    • Defoe, The Heavens Declare
    • Greenberg, Bonding
    • Barrigar, God's Big Story
    • Phillippy, Overcoming Paradox
    • Bostrom, Near
    • Clifford, Hidden Figures
  • Fall 2022 Issue
    • Letter Fall22
    • Curry, Attentiveness
    • Russo, Deconstruction
    • Touryan, Four Forces
    • Mittchell, Three Words
    • Philippy, Math Theology Fall 22
    • Bostrom, Goodbyes
    • Clifford FAll 22
    • Linsley, Mystic Exile
    • Hall, A Call to Arms
  • Summer 2022 Issue
    • Letter Summer 2022
    • Engelking, Neurotheology
    • Kelley, Environmentalism
    • Garte, Sandpipers
    • Madison, Cultivating Contentment
    • Collins, Answers on Evolution
    • Touryan, Tentmakers
    • Oord, Ever-Creative God
    • Bostrom, Mentors
    • Clifford, Carbon and Sin
    • Campbell, Just, In Time
  • Past Issues
    • Spring 2022 Issue >
      • Letter from the Editors Spring 2022
      • Curry, Knowldege and Truth
      • Pinkham, On a Car Emblem
      • Murray, Candling the Egg
      • Carr, Music, Math, Religion
      • Smith, Wonder and Longing
      • Linsky, Cyber Service
      • Bostrom, Buteo
      • Obi, Coincidences
    • Winter 2022 Issue >
      • Garte &Albert Letter Winter 2022
      • Thuraisingham Pondering Invisible
      • Cornwell Mediations from Molecular Biologist
      • Fagunwa Blsck Scientist & Church Father
      • Garte A Dialogue
      • Gonzalez Being Human
      • Klein Naturalist in Two Worlds
      • Bostrom Creeds
      • Clifford Winter 2022
      • Ardern Contact Points
      • Cooper Imagine No Christmas
    • Fall 2021 Issue >
      • Garte &Albert Letter Fall2021
      • Johnson, God Winks
      • Cottraux, Ancient Aliens
      • Arveson, Anti-Vax Email
      • Gammon, Evolutionary Insights
      • Mitchell, No One Told Me
      • Rummo, Faith in the Invisible
      • Bostrom, Fall Furrows
      • Lemcio, A Franciscan Weekend
      • Funk, Plant Haiku
      • Robinson & Lim, Who is God?
    • Summer 2021 Issue >
      • Garte &Albert Letter Sum2021
      • Warren, Immunization and Salvation
      • Defoe, Bernard Ramm
      • Cornwell Canine to Divine
      • Mix, Running with Nature
      • Pinkham, Scuba Divers
      • Cao, Physics and Bible
      • Bostrom, Sugar Birds
      • Clifford Sum21
      • Oostema, Evolution of Faith
      • Hall, Generation upon Generation
    • Spring 2021 Issue >
      • Garte and Albert Letter Spring 2021
      • Loikanen, Divine Action
      • Madison, Humus and Humility
      • Lappin, Puddles and Persons
      • Cornwell, God's GPS
      • Touryan, Contolled Fusion
      • Russo, Vaccine and Salvation
      • Bostrom, Short-eared Owl
      • Redkoles, Expect Unexpected
      • Clifford, Boring
      • McFarland, Imposition of Carbon
      • Lemcio, Manis Mastodon
    • Winter 2021 Issue >
      • Winter 2021 Contents >
        • Garte and Albert Letter from the Editors
        • Burnett How iit All Started
        • Isaac Director's Corner
        • Ruppel Herrington, First Editor
        • Burnett Origin of Lire
        • Hearn Balance
        • Middleton Natural Theology
        • Story Antibodies and Randomness
        • Lamoureux I Sleep a Lot
        • Warren Overloaded Brains
        • Isaac Knowledge of Information
        • Bancewicz Wonder and Zebrafish
        • Oord Photoessay
        • Albert Hope in Winter
        • Clifford Storytelling & Drama in Teaching
        • Pohl The Column (Poetry)
    • Fall 2020 Issue >
      • Letter from Editors
      • Pohl, Panpsychism and Microbiome
      • Reyes, Communion During Loss
      • Griffin, Hands On
      • Azarvan, Science and Limits
      • Cornwell, Search Engines for God
      • Thuraisingham, Duality of Humans and Particles
      • Touryan, Prayers of Petition
      • George, Perfect Vision
      • Declare the Glory, Green: Awe
      • Bostrom Purpose
      • Oord, Theological Photoessay
      • Clifford, Food, Water, Waste
    • Summer 2020 Issue >
      • Summer 2020 Contents >
        • Editors Letter Summer2020
        • Jones, Science Faith Duopoly
        • Mix, God and the Virus
        • Warner, COVID-19 and Goodness of Creation
        • Gonzalez, Pandemic and Groaning of Creation
        • Johnson, Star Wars Food
        • Pyle, It Takes a (Medical ) Village
        • Arveson, Use for 3D Printers
        • Peterson, Pandemic and Research
        • Zeidan, Mentorship Online
        • Oleskeiwicz, Dragonfly on Water
        • Carr, COVID-19 and Climate Change
        • Nierrman, The Squirrel
        • Cornwell, COVIS-19 Bucket List
        • Bostrom, Grass Thoughts
        • Clifford, Summ20 Conflict
    • Spring 2020 Issue >
      • Letter from the Editors SP20
      • AD
      • Murphy, Nature and Calvary
      • Dickin, The Flood and Genesis 1
      • Gruenberg, Empiricism and Christian Spirituality
      • Ungureanu, Science, Religion, Protestant Tradition
      • Russo, How does it End?
      • Siegrist, Problems with Materialism
      • Ohlman, 20/20 in 2020
      • Warren, Rock Frogs
      • Edwards, Sanctuary
      • Bostrom, Clothed
      • Clifford, The Lent of Lockdown Spring 2020
      • Hall, 1:30 AM on a Tuesday (Poem)
    • Winter 2020 Issue >
      • Letter from the Editor Winter 2020
      • AD
      • Wimberly Inheritance, Meaning and Code
      • Defoe; A Pastor's Journey
      • Mix The Ends of the World
      • Pevarnik Limits of Physics
      • Greenberg "Godly" Science
      • Pinkham Teleological Thinking
      • Alexanian How to Witness
      • "Declare the Glory" Neal, Cross, Gait
      • Clifford "Across the Pond" Winter 2020
      • Oord "Theological Photoessays" Winter 2020
      • Salviander The Objective Man (Poem)
      • Ohlman Orphan of the Universe (Poem)
      • Lemcio Grey's Anatomy (Poem)
    • Fall 2019 Issue >
      • Letter from the Editor Fall 2019
      • Phillippy Mathematics and God
      • Pohl & Thoelen Databases
      • Garte Limits of Science
      • Mitroka Healthy Lifestyle
      • Sigmon Science and Revelation
      • Mariani Compatibility Creation and Evolution
      • Anders Theistic Evolution
      • Touryan Are we alone
      • Johnson Purpose and Source
      • Declare the Glory Curry, Smith, Best
      • Clifford "Across the Pond" Fall 19
      • Oord "Theological Photoessays Fall 19
      • Eyte Cross Cascade "Poem"
    • Summer 2019 Issue >
      • Letter from the Editor Summer 2019
      • Arveson Is There a “Theory of Everything”
      • Anderson The History and Philosophy of Science and Faith
      • Tolsma Science in Church
      • Salviander Black Holes and Atheism
      • Johnson Practical Problems for Literal Adam
      • Hall God and the Assumptions of Scientific Research
      • Linsky Overcoming Misconceptions
      • Wilder Sanctity of Creation
      • Clifford "Across the Pond" Summer19
      • Oord "Theological Photoessays" Summer 2019
      • Flaig Time and Me (Poem)
    • Spring 2019: Creation Care and Environment >
      • Letter from the Editor Spring 2019
      • Bancewicz;Sustainability Pledge: Why the Environment is My Problem
      • Lin; Environmental Problems as a Place for Compromise and Dialogue
      • Garvey; Where the Fall Really Lies
      • Lewis; Solar-Powered Life: Providing Food, Oxygen and Protection
      • Garte; Time and Human Impact on the Environment
      • Mays; Reforming Science Textbooks
      • Carr; Cosmic Energy First, Then Matter: A Spiritual Ethic
      • Kincanon; The Young Earthers and Leibniz
      • Declare the Glory Gauger
      • Clifford "Across the Pond" Spring 2019
      • Oord; Photoessay. Theological Photo Essays
      • Rivera; Photoessay. Digital Artwork: Images of Jesus
      • Albert; Poem. A Goldfish Sings a Tentative Psalm
      • Armstrong; Poem Holy Sonnet XI
    • Winter 2019: Education and Outreach 2 >
      • Letter from the Editor, Winter 2009
      • Applegate; Project Under Construction: Faith Integration Resource for High School Biology
      • LaBelle; Sidewalk Astronomy Evangelism - Taking it to the Streets!
      • Reed; Speaking to the Heart and Mind of Students about Evolution and Creation
      • Marcus; The Conflict Model
      • Rivera; The Implicit Assumptions behind Hitchen's Razor
      • Russo; Redeeming Bias in Discussion of Science and Faith
      • Fischer; Origins, Genesis and Adam
      • Clifford Column, Winter 2019
      • Gait; Photoessay - Stripes
      • Lee; Poem. In Chaos and Nothingness
    • Fall 2018: Education and Outreach 1 >
      • Letter from the Editor Fall 2018
      • Glaze; A Walk within Two Worlds: Faith, Science, and Evolution Advocacy
      • Johnson; Teaching the Controversy in Texas
      • Cootsona; Mere Christianity, Mainstream Science and Emerging Adults
      • Kindstedt; Creating a Third Culture
      • Zeidan; An Effective Way to Integrate Supportive Communication and Christian Belief into Virtual Classrooms
      • Marshall; A New Model of Causation
      • McClure; Nothing in the Bible Makes Sense Except in the Light of Grace
      • Frank; Christianity, Science and Teamwork
      • Assad/Reyes; Interview. Discovering a Renewed Sense of Awe and Wonder about God
      • Clifford Column Fall 2018
      • Menninga; Photoessay. What do These Stones Mean?
    • Summer 2018: Judgment and Peer Review >
      • Letter from the Editors Summer 2018
      • Jones; Peer Review: Avoiding Judgmentalism
      • Arnold; Discovering Spiritual Information Through Peer-Reviewed Science
      • Peterson; Peering at Double-Blind Peer Review
      • Smith; A Philosophical Influence from the Scientific Revolution on Scientific Judgment
      • Mix; The Poetry of Probability
      • Mobley; Randomness vs. the Providence of God?
      • Gordon; Chances are Good: Design and Chance in Genesis 1
      • Siegrist; But the Multiverse...!
      • Reyes; The Community Table: Interview with Marianne Johnson
      • Clifford Column Summer 2018
      • Hill; Poem. Synthesis
      • Lemcio; Poem. I Could See Where This was Going
      • Oord: Photoessay
    • Spring 2018: Chance & Design >
      • Letter from the Editors
      • Bishop; God, Love and Chance
      • Bonham; Quantum Reflections
      • Spaulding; God as Designer
      • Garte; Teleology in Evolution
      • Hall; God, Chance and Buridan's Ox
      • Pohl; Why We Need a Third Culture in Church
      • Dorman; Liturgical Brain
      • Warren; Galapagos
      • Blanchard; On Christian Science
      • Touryan; The Cross as a Cosmic Filter
    • Winter 2018: Race & Inheritance >
      • A Note from the Editors
      • Essay: “Some Pastoral Considerations of CRISPR CAS 9 Gene Editing” by Mario A Russo
      • Essay: “The Genetics and Theology of Race” by Sy Garte
      • Essay: "Grieve the Segregation of Science" by S. Joshua Swamidass
      • Poem: "Cardboard Man" by Ciara Reyes
      • Featured Interview: “Love Is Risk” with Carolyn Finney
      • Essay & Poem: “Abortion Languages: Love, fear, confusion and loss”
      • Essay: "Why the Church Needs Intersectional Feminism" by Emily Herrington
      • Essay: “Elected to Salvation (and other things?)” by Bill Leonard
      • Essay: “Local Colour: A reflection on family, history, and heritage” by Mike Clifford
      • Interview: Corina Newsome, environmentalist and animal keeper
      • Essay: “Spiritual Kin Selection” by Steve Roels
      • Photo Essay: "Trouble in Paradise: Plastic pollution in the Bahamas" by Grace Swing & Robert D Sluka
      • Essay: “Race & Inheritance: Personal reflections and annotations” by Walt Hearn
      • Interview: Carla Ramos, molecular biologist
      • Clifford Column; Discipine Hopping
      • Lemcio; Waves
      • Harris Artwork
      • Hearn; Eulogy - Beyond Science,
    • Summer 17: Cosmology & Theology >
      • Letter from the Editors: Summer 2017
      • Essay: "The News from My Home Galaxy" by Walt Hearn
      • Interview: "Deep Incarnation & the Cosmos: A Conversation with Niels Henrik Gregersen" by Ciara Reyes & Niels Henrik Gregersen
      • Photo Essay: "Breath & Dust" by Kathleen Eady
      • Essay: "Why the Eagle Nebula Just Doesn’t Do It For Me" by Mike Clifford
      • Essay: "The Cosmos in My Hand" by Lucas Mix
      • Interview: “What is Life? On Earth and Beyond” with Andreas Losch
      • Artwork by Missy Pellone
      • Essay: "When God & Science Hide Reality" by Davis Woodworth
      • Essay: "​In Search of Wonder: A Reflection on Reconciling Medieval and Modern Cosmology" by Monica Bennett
      • Essay: "If Christianity and Cosmology Are in Conflict, Whose Side Is Philosophy on?" by Vaughan Rees
    • Winter/Spring 17: "Flesh & Blood" >
      • Letter from the Editor: Winter/Spring 2017
      • Essay: "Probiotics, Prebiotics, Synbiotics: On microbiomes and the meaning of life" by John F. Pohl
      • Essay: "With All Your Mind" by Paul S. Kindsedt
      • Essay: "The Stuff of Life" by Mike Clifford
      • Essay: "Experiencing God’s Love in a Secular Society: A Christian experience with socialized medicine" by Alison Noble
      • Poem: "The Problem with Pain" by Eugne E. Lemcio
      • Essay: "Thoughts of Death in a Cruel World: Job’s suicidal ideation and the “right” Christian response to depression" by Jennifer Michael Hecht and Emily Herrington
      • Essay: "Tissues at Issue" by Walt Hearn
      • Essay: "The Dilemma of Modern Christianity" by Tony Mitchell
      • Poem: "Light" by Billie Holladay Skelley
      • Essay: "Some Theological Implications of Science: Revisiting the Ant" by Mario A. Russo
    • Summer/Fall 16: "Stewardship of Words" >
      • Letter from the Editor: Summer 2016
      • Levity: "Walt Being Walt: Excerpts from the ASA newsletter" by Walt Hearn (compiled by Jack Haas & Emily Ruppel)
      • Poem: "A Prayer Tribute to Walt and Ginny Hearn" by Paul Fayter
      • Essay: "Authentic Science & Authentic Christian Faith" by Paul Arveson
      • Essay: "On Modern-Day Saints & Epistles" by Emily Ruppel
      • Essay: "​Mathematics and the Religious Impulse" by Karl Giberson
      • Poem: "The Wasteful Gene" by Eugne E. Lemcio
      • Three Poems by Dan Eumurian
      • Excerpts from: "The Dictionary of Daily Life in Biblical and Post-Biblical Antiquity" by Edwin Yamauchi
      • Essay: "A Comprehensible Universe: The blessing from God that makes science possible" by Bob Kaita
      • Poem: "The Epistolarian" by Emily Ruppel
    • Spring 16: "Brain Science" >
      • Letter from the Editor: Spring 2016
      • Essay: "Ancient Q, Modern A (?)" by Walt Hearn
      • Essay: "Souls, Brains and People: Who or what are we?" by Gareth D. Jones
      • Essay: "A Functional Theology of Psychopathology" by Edgar Paul Herrington IV
      • Three Poems by Richard Gillum
      • Essay: "Thoughts of Death in an Unkind World: Job’s suicidal ideation and the “right” Christian response to depression" by Jennifer Michael Hecht
      • Short Story: "Malefic" by Jeffrey Allen Mays
      • Essay: "An Engineer Visits a Mindfulness Workshop" by Mike Clifford
      • Essay: "Traces of Trauma in the Body of Christ: The case of The Place of Refuge" by Elizabeth Hernandez
      • Essay: "Did God ‘Create’ Science? Christianity and the uniqueness of the human brain" by William H. Church
    • Winter 16: "Quantum Physics/Epigenetics" >
      • Letter from the Editor: Winter 2016
      • Essay: "God and the New Evolutionary Biology" by Sy Garte
      • Essay: "Quantum Mechanics and the Question of Divine Knowledge" by Stephen J. Robinson
      • Essay: "Creation Out of... Physics?" by Joshua Scott
      • Essay: "Of Books and Bosons" by Mike Clifford
      • Essay: "Words, Words, Words" by Walt Hearn
      • Poem: "Encountering Ernst Haeckel’s 'Ontogeny Recapitulates Phylogeny'" by Eugene Lemcio
      • Essay: "The Extended Evolutionary Synthesis: New conversations and theological questions at the horizons of modern science" by Michael Burdett
      • Poem: "The Difference" by Emily Ruppel
      • Essay: "Maupertuis's Ghost: Finding God in 'action'" by Colin C. Campbell
    • Fall 15: "Technology" >
      • Letter from the Editor: Fall 2015
      • Essay: "‘Braving the New World (Wide Web): Mapping Theological Response to Media" by Justin A. Bailey
      • Poem: "Entropy and Enthalpy" by Glenn R. McGlaughlin
      • Essay: "‘How Proactive Should Christians Be in Learning about Emerging Biomedical Technologies?" by D. Gareth Jones
      • Essay: "‘Can We Fix It? Erm..." by Mike Clifford
      • Poem: "To My Dear Parents" by Sarah Ruden
      • Essay: "‘Which Side, Lord?" by Walt Hearn
      • Poem: "The Column" by John F. Pohl
      • Essay: "‘Technology and the Church" by Derek Schuurman
      • Poem: "On the Shores of Oroumieh" by Emily Ruppel
      • Essay: "‘Technology as Discipline" by Johnny Wei-Bing Lin
    • Summer 15: "Doubt" >
      • Letter from the Editor: Summer 2015
      • Essay: "‘The Road Not Taken’: A personal reflection on careers, counterfactuals and callings" by Tim Middleton
      • Essay: "The Gift of Doubt in My Life" by Rev. Paul Herrington
      • Poem: "The Marsh Birds" by Sarah Ruden
      • Essay: "On St Brendan and the Pendulum of Postgraduate Study" by Mike Clifford
      • Essay: "Doubt: The Invisible Conversation" by Karl W. Giberson
      • Essay: "Doubt, Faith, and Crevasses on My Mind" by Peter M. J. Hess
      • Poem: "Magdalene" by Leonore Wilson
      • Essay: "Breaking Barriers, Ministering in Relationships, and Exemplifying the Gospel" by Stephen Contakes, et al.
      • Poem: "On the Extinction of Matter Near a Black Hole" by Ruth Hoppin
      • Essay: "Sometimes I Doubt..." by Walt Hearn
      • Essay: "The Risks of Love and Life's Big Questions" by Thomas Jay Oord
    • Spring 15: "Animals/Imago Dei" >
      • Letter from the Editor: Spring 2015
      • Essay: "50 Years of Wilderness: a Christian perspective" by Peter van der Burgt
      • Essay: "All Creatures Great and Small " by Walt Hearn
      • Essay: "Let There Be Less: A Christian musing on nature, faith, and farmers’ markets" by Emily Ruppel
      • Poem: "The New Plant and Animal Kingdoms" by Steve Roels
      • Essay: "Of Wonder and Zebrafish" by Ruth Bancewicz
      • Essay: "The Lion, the Spider and the Image of God" by Mike Clifford
      • Cat Poem 1: "Lullaby for Stomp the Cat" by Sarah Ruden
      • Cat Poem 2: "Letting the Dog In" by Emily Ruppel
      • Cat Poem 3: "Reading on the Couch" by Carol Ruppel
      • Essay: "Angry Discussions: A Wrong Way to Stand for Creation Care or Science Advocacy " by Oscar Gonzalez
      • Essay: "Ethical Eating on a Catholic Campus: Some thoughts from a student of environmental studies" by Grace Mican
    • Winter 15: "Information" >
      • Letter from the Editor: Winter 2015
      • Essay: "What Does it Mean to Know?" by Mark Shelhamer
      • Essay: "Knowledge of Information" by Randy Isaac
      • Photo Essay: "Being Here" by Carol Ruppel
      • Essay: "Truth Anyone?" by Walt Hearn
      • Poem: "Transformation" by Ruth Hoppin
      • Interview: "Unpacking Chance, Providence, and the Abraham's Dice Conference" by Olivia Peterson
      • Essay: "On Knowledge and Information–Tales from an English childhood" by Mike Clifford
      • Poem: "Space Travel" by Ruth Hoppin
      • Essay: "Resuming the Science/Faith Conversation" by Jamin Hubner
    • Archives >
      • Past Contributors
      • Unpublished Materal >
        • Richard Graven A Vision of God
      • Fall 14: "History of Science & Christianity" >
        • Letter from the Editor: Fall 2014
        • Essay: "Orchids: Why the founders of modern science cultivated virtue" by Ruth Bancewicz
        • Essay: "Science Falsely So Called: Fundamentalism and Science" by Edward B. Davis
        • Essay: "The Other 'Atom' in Christianity and Science" by Karissa D Carlson
        • Poem: "The Hermit" by Ciara C. Reyes
        • Essay: "Players" by Walt Hearn
        • Essay: "Using Storytelling and Drama in Engineering Lectures" by Mike Clifford
        • Essay: "Is There Anything Historical About Adam and Eve?" by Mike Beidler
        • Essay: "Finding Harmony in Controversy: The early years of the ASA" by Terry Gray and Emily Ruppel
        • Levity: "Fish n' Chips" by Mike Arnold
        • Essay: "Stories" by Walt Hearn
      • Summer 14: "Christian Women in Science" >
        • Letter from the Editor: Summer 2014
        • Essay: "I Really Did That Work: A brief survey of notable Christian Women in Science" by Lynn Billman
        • Essay: "He + She = We" by Walt Hearn
        • Photo Essay: "The Faces of Nature" by Susan Limone
        • Essay: "On Grass that Withers: Overloaded brains and spiritual discernment" by Janet Warren
        • Interview: "Ancient Humans and Modern Choices" with Briana Pobiner
        • Essay: "Crystallographer, Quaker, Pacifist, & Trailblazing Woman of Science: Kathleen Lonsdale’s Christian Life 'Lived Experimentally'” by Kylie Miller and Stephen M. Contakes
        • Artwork: "Eden, Zion" by Harold Sikkema
        • Essay: "Asking the Right Question" by Dorothy Boorse
        • Interview: "Not So Dry Bones" with Mary Schweitzer
        • Essay: "Is Being a Mother and a Scientist Worth It?" by Abby Hodges
        • Essay: "Playing God: A theological reflection on medicine, divine action, and personhood" by Ann Pederson
        • Column: Great Gravity! "BNL 1976 – 2000 (Part 1)"
      • Spring 14: "G&N: The 2-year tour" >
        • Letter from the Editor: Spring 2014
        • Essay: "Political Science?" by Walt Hearn
        • Comic: "Education"
        • Essay: "Finding Hominids with Kamoya Kimeu" by Fred Heeren
        • Poem: "Ziggurat (and Helix)" by Amy Chai
        • Creative Nonfiction: "One Summer" by Dave Harrity
        • Essay: "Do the Heavens Declare the Glory of God?" by Owen Gingerich
        • Comic: "Miracle Mechanics" by Emily Ruppel
        • Essay: "I Sleep A Lot" by Denis O. Lamoureux
        • Poem: "Angels and RNA" by Walt Hearn
        • Comic: "Seminary"
        • Essay: "The Elegance of Antibodies" by Craig M. Story
        • Photo Essay: "Conversing with Nature" by Thomas Jay Oord
        • Essay: "Under the Tutelage of Trees: Arboreal Lessons on Virtue, Kinship, and Integrity" by Peter M. J. Hess
        • Comic: "Humor"
        • Essay: "Science and Scientism in Biology" by Sy Garte
        • Interview: "Biopsychology and Faith" with Heather Looy
      • Winter 14: "Health & Medicine" >
        • Letter from the Editor: Winter 2014
        • Poem: I Have a Piece of Cow in My Heart
        • Essay: Acts of God: Are all mutations random?
        • Column: Beyond Science
        • Poem: Psalm 1859
        • Essay: The Tao of Departing
        • Essay: The Tao of Departing p 2
        • Photo Essay: Walking in Winter
        • Essay: A Christian Doctor on Evolution, Faith, and Suffering
        • Opinion: Making Friends with Frankencorn
        • Poem: Chiaroscuro
        • Interview: "Biopsychology and Faith" with Heather Looy
        • Essay: "The Elegance of Antibodies"
        • Artwork: "Helix" by Harold Sikkema
        • Column: Great Gravity! "Dissertations and Revelations"
      • Fall 13: "Environmentalism" >
        • Letter from the Editor: Fall 2013
        • Poem: Time
        • Essay: Is there Hope for the Ocean?
        • Artwork: "Earthly Tent" by Harold Sikkema
        • Essay: What is Responsible Eating?
        • Essay: Are We Too Obsessed with Food?
        • Poem: Conversation on Creation
        • Essay: Creation Care from the Perspective of a Conservation Geneticist
        • Essay: Mobilizing Scientists for Environmental Missions
        • Poem: Paleocene Spring
        • Interview: Dorothy Boorse
        • Column: Beyond Science
        • Essay: New Testament Motivation for Environmental Stewardship
        • Poem: Stone of House
        • Column: Great Gravity! "Running the Data"
      • Summer 13: "Science & Creativity" >
        • Column: Beyond Science
        • Letter from the Editor: Summer 2013
        • Column: Faith on the Field
        • Poem: Trying Not to Be Too Sunny
        • Comic: "Work in Progress"
        • Essay: Do the Heavens Declare the Glory of God?
        • Essay: Science, Faith, and Creativity
        • Essay: One Summer
        • Comic: "Miracle Mechanics"
        • Featured Essay: Poetry for Scientists
        • Artwork: "Confluence" by Harold Sikkema
        • Column: Great Gravity! "The Great Ungainly Journey West"
      • Winter 13 >
        • Letter from the Editor: Winter 2013
        • Column: Faith on the Field
        • Comic: "Apples to Apples"
        • Creative Nonfiction: "One Winter"
        • Column: Clearing the Middle Path
        • Essay: Science and Scientism in Biology
        • Poem: "Angels and RNA"
        • Feature Article: I Sleep A Lot
        • Poem: "Fragile"
        • Column: Beyond Science
        • CiS 2012 Student Essay Contest: Runner Up
        • Essay: Why Awe?
        • CiS 2012 Student Essay Contest: First Place
        • Column: Great Gravity! "A Bit of Perspective"
        • Column: Modern Frontiers, Ancient Faith
        • Column: Time Capsule
      • Fall 12 >
        • Letter from the Editor: Fall 2012
        • The Director's Corner
        • Column: Faith on the Field
        • Comic: "Education"
        • Interview: Greetings from Mars!
        • Column: Clearing the Middle Path
        • Photo Essay: "Conversing with Nature"
        • Comic: "Abe"
        • Essay: Evolution and Imago Dei
        • Poem: "Locus Iste"
        • Levity: Beyond Science
        • Essay: God, Occam, and Science
        • Opinion: Humility and Grace
        • Levity: Great Gravity! "The College Years"
        • Poem: "Q.E.D."
        • Essay: My Overlapping Magisteria
        • Column: Time Capsule
      • Summer 12 >
        • Table of Contents
        • Letter from the Editor: Summer 2012
        • Director's Corner
        • Column: Faith on the Field
        • Column: Modern Frontiers, Ancient Faith
        • Comic: "Seminary"
        • Poem: "Temptation in the Wired Wilderness"
        • Levity: Beyond Science
        • Opinion: "The Breaking Bread"
        • Comic: "Humor"
        • Column: Clearing the Middle Path
        • Poem: "Ziggurat (and Helix)"
        • Levity: Great Gravity! "The Grade School Years"
        • Opinion: "Adam and the Origin of Man"
        • Poem: "Missa Solemnis"
        • Column: Time Capsule
      • Spring 12 >
        • Table of Contents
        • Letter from the Editor: Spring 2012
        • Director's corner
        • Column: Faith on the Field
        • Column: Time Capsule
        • Poem: "From Where do We Come?"
        • Featured Scientist
        • Levity: Beyond Science
        • Essay: "Faith and Science"
        • Fiction: "A Matter of Dust"
        • Levity: Great Gravity! "The Early Years"
        • Opinion: "Phony Environmental Theology"
        • Fiction: "Illumination"
        • Interview: "Process"
        • Column: Modern Frontiers, Ancient Faith
    • Spring 13 >
      • Letter from the Editor: Spring 2013
      • Column: Faith on the Field
      • Faith on the Field, cont.
      • Poem: Scientist's Psalm
      • Essay: A Downcast Spirit Dries Up the Bones: More perspectives on depression
      • Artwork: "Lipo Osteo" by Harold Sikkema
      • Feature: The Bible, Evolution, and Grace
      • Column: Beyond Science
      • Book Review: Prisoners of Hope
      • Column: Great Gravity! "The Grad School Years"
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God and Nature ​                                                                                 Fall 2019

Adopting a Healthy Lifestyle
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By Jim Mitroka

The importance of a healthy lifestyle

As scientists, what do we think of as the best way to minimize the ravages of disease on health? As people who understand the power of medicines, our focus is often on drugs. We naturally look to products found in a bottle as solutions to illness. Likewise, we tend to think in terms of treating existing illnesses rather that preventing them in the first place.  
But this situation is unfortunate, since many—indeed most—of the chronic diseases that plague our society are largely the result of poor lifestyle choices. In other words, they are avoidable or at least delayable. A recent review published in Archives of Internal Medicine states that four simple lifestyle factors—never smoking, maintaining a healthy weight, exercising regularly, and following a healthy diet—together appear to be associated with as much as an 80 percent reduction in the risk of developing the most common and deadly chronic diseases (1). Lifestyle has been associated, to various degrees, with Alzheimer's disease, atherosclerosis, asthma, some kinds of cancer, type 2 diabetes, heart disease, depression, and obesity.  Some non-western populations live long and healthy lives with little or no availability of medications, as so well documented in the book Blue Zones (2).

"...we honor the Lord by showing that we care about and care for His creation—our physical being—and we provide an example to others to do likewise."
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The psalmist tells us that we are “fearfully and wonderfully made” (Psalm 139:14). The importance of making proper lifestyle choices is a fundamental part of our Christian faith. The scripture “You were bought at a price, therefore honor God with your body” (1 Corinthians 6:20) means more than simply avoiding sexual sins. We know at a very deep level the meaning of being created in God’s image (Genesis 1:27), and it is incumbent on us to respect the creator by taking care of the one body he has entrusted to each of us. A lifestyle that results in better health is a great witness that we respect and obey God’s exhortation concerning our bodies.
      
What are some of the keys to a healthy lifestyle?
 
So what are these lifestyle keys to better health? Of course, the list is endless, but we can focus on three key factors—namely, proper diet, exercise, and rest. Avoiding smoking goes without saying to any person trained in the sciences, so I won’t address it here. I also omitted maintaining a proper weight, since this is the natural result of diet and exercise based on the conservation of matter and energy. Let’s look at each factor individually.
 
          Diet
 
The first and possibly the most important factor is diet, or, simply put, eating right. The Atkins-style diet, which shuns carbohydrates and favors meats and fats, has largely been put to rest. The Bible speaks highly of bread, from many writers of the Old Testament to Jesus calling himself “the bread of life” (John 6:35). 
 
The Bible has many references to food, but two that are particularly relevant are the warning against gluttony (Philippians 3:19), and the passage in the Book of Daniel where the three Hebrew trainees asked to have vegetables served in place of the King’s rich meals. A message from the passage in Daniel 1:12-13 is that we are to eat primarily plant-based foods and eat in moderation. Actually, the diet of our Lord, now referred to as “the Mediterranean diet”—characterized by eating fruits and vegetables, unsaturated oils (olive, canola oil), and fish—has been shown to have numerous health benefits. One study, the Lyon Diet Heart Study, showed that adherence to such a diet lowered the incidence of cardiac events by 70 percent relative to the low-fat diet recommended by The American Heart Association (AHA) (3). The Bible goes on to give us two other caveats regarding diet. One is that salt is acceptable, even vital is small quantities. Consider the scripture: “Let your conversation be seasoned with salt” (Colossians 4:6-paraphrased). Also, Jesus said: “You are the salt of the earth” (Matthew 5: 13). The other is that alcohol, in moderation, is acceptable, perhaps even beneficial, as Paul instructs in 1 Timothy 5:23.  Many studies have suggested that wine, in moderation, has a distinctly protective effect against cardiovascular disease and Alzheimer’s Disease (4).

​        Exercise

The next area is exercise. Here the scripture says relatively little, but a consideration of the life of Jesus, and the long distances he traveled by foot along the hilly terrain of Galilee and the surrounding areas, suggests a lifestyle characterized by movement. Also, Paul in his letters frequently mentions ‘running the race’ (1 Corinthians 9:24) and ‘physical training’ (1 Timothy 4:8). Most studies suggest that 30 minutes of moderately intense exercise, like a brisk walk, most days of the week, is a good place to start (5). Walking, biking, hiking, gardening, a few minutes here and there throughout the day provide most of the cardiovascular benefit of an intense workout at the gym. Also, exercises that provide resistance to the major muscle groups two to three times a week help strengthen bones and muscle (5). The key to exercise is finding a way to make it enjoyable, or at least less burdensome. Biking, hiking, gardening—just getting out and moving in God’s world will do it. And it brings joy, and peace, and a closeness to the creator as a bonus.

          Rest

The last area of concern is rest, and here we mean enjoying freedom from stress, at least for some time during the week, and getting adequate sleep. While short-term stress is a natural part of the human condition, say, in response to a test, an accident, or some other challenging event, long-term stress can cause significant harm to the body. Long-term stress results in chronic elevations in circulating cortisol and epinephrine levels. In addition, stress is a factor in heart disease. Coping with stress is challenging, but as Christians we need to turn over our fears and worries to the Lord. The discipline of having a special place and a special time for daily quiet meditation on God’s word and quiet time with God in prayer can go a long way to de-stressing our lives and fill our spiritual ‘tanks’ (Mark 1:35). The special time we spend seeking God’s plan for our lives, meditating on His word, and planning our day according to the Lord’s priorities can also help de-stress and even bless our busy day. Consider the words of Jesus: “Do not let your hearts be troubled” (John 14:1) and “Do not be anxious for your life” (Matthew 6:25). Also, consider His example: “After He dismissed them, He went up on a mountainside by Himself to pray” (Matthew 14:23). We are to trust the Lord and be at peace. Part of each day, and even one entire day each week—as stated in Exodus 35:2—should be set aside for such meditation rest, a ‘Sabbath’ from the everyday activities of life. 

And lastly, getting a good night’s rest, in terms of both the quality and the quantity of sleep, is a key element of rest in a healthy lifestyle. Seven hours of sleep, on a regular basis, is a good guideline. Also important is maintaining a regular sleep schedule so that the body can develop a regular rhythm of activity and rest.

Conclusion

So, as we began with a question, we conclude with another. Given that the lifestyle described above promotes a long and healthy life, we still have to ask, why bother? Let’s be honest, eating right, exercise, getting our sleep when we want to stay up late to catch that TV show—it all requires discipline. But the Lord’s word tells us that while no discipline is pleasant at the time, later it brings a harvest. 
When we take care of our physical bodies, we free our mind to focus on the important things—heavenly things. We minimize the physical encumbrances that can interfere with our ability to serve others. And, of course, we honor the Lord by showing that we care about and care for His creation—our physical being—and we provide an example to others to do likewise. How can we “love others as we love ourselves” if we don’t even take care of the magnificent gift God has given us in our own bodies? The Bible tells us in Jeremiah 29:11 that the Lord has plans for us. And while we do not know the details of His plans, we are expected to be ready to carry them out as they are revealed to us. Let us be ready, in our prayer life, and our physical life, to do just that. 

References

1. DL Katz. Life and death, knowledge and power: why knowing what matters is not what's the matter. Arch Intern Med. 2009 Aug 10;169(15):1362-3.
2. Dan Buettner. The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest. 2012, National Geographic. 
3. Penny Kris-Etherton, et. al. AHA Science Advisory: Lyon Diet Heart Study. Benefits of a Mediterranean-Style, National Cholesterol Education Program/American Heart Association Step I Dietary Pattern on Cardiovascular Disease. Circulation. 2001; 103: 1823-1825.
4. Sara Arranz. Beer, Alcohol and Polyphenols on Cardiovascular Disease and Cancer. Nutrients. 2012 July; 4(7): 759–781.
5. Global recommendations on physical activity for health. World Health Organization. ISBN 978 92 4 159 997 9 (NLM classification: QT 255), 2010.
6. All scripture citations are from The NIV Study Bible-1984. Zondervan, Grand Rapids, MI, 1984.

Dr. Jim Mitroka earned a B.S. in Chemistry from Michigan State University and a Ph.D. in Pharmacology and Toxicology from Rutgers University. Prior to joining Palm Beach Atlantic University, Jim worked for Bristol-Myers Squibb as a research group leader, conducting studies to determine the metabolic fate of experimental drugs. As a faculty member in the Gregory School of Pharmacy, Jim is working with others to establish meaningful research in the pharmaceutical sciences on campus. Jim finds that the study of the natural world presents compelling evidence for faith in the God of the Bible. Jim lives in the West Palm Beach area with his beloved wife, Rosemary. Jim also authors the blog Christian Health Perspectives.

God & Nature magazine is a publication of the American Scientific Affiliation, an international network of Christians in science: www.asa3.org